Pizza blanca y pan ajo queso
Nutritional Overview
Dos trozos de pizza blanca y un cuarto de pan de ajo con queso, aportando 750 kcal con predominancia de carbohidratos y grasas, moderada proteína.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pizza blanca y pan ajo queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza blanca y pan ajo queso provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pizza blanca y pan ajo queso is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza blanca y pan ajo queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza blanca y pan ajo queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza blanca contributes 600 calories (80% of total calories).
• Protein sources: Pizza blanca, Pan de ajo con queso provide essential amino acids for muscle health.
• Energy sources: Pizza blanca, Pan de ajo con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza blanca
250gr
Protein: 25g
| Carbs: 60g
| Fat: 30g
Pan de ajo con queso
80gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
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