Pizza blanca con tocino
Nutritional Overview
Pizza blanca con base de masa, queso mozzarella, trozos de tocino y un poco de aceite de oliva. Los valores de azúcar y algunos nutrientes son estimados; ingredientes con valores desconocidos se asignaron como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pizza blanca con tocino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza blanca con tocino provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza blanca con tocino is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza blanca con tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza blanca con tocino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 340 calories (41% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Tocino provide essential amino acids for muscle health.
• Energy sources: Masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
120gr
Protein: 9g
| Carbs: 68g
| Fat: 3g
Queso mozzarella
80gr
Protein: 18g
| Carbs: 4g
| Fat: 24g
Tocino
30gr
Protein: 5g
| Carbs: 0g
| Fat: 11g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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