Pizza BBQ kurczak proteinowa
Nutritional Overview
Pizza proteinowa BBQ kurczak o masie 350g. Wartości odżywcze oszacowane na podstawie typowych składników pizzy proteinowej. Brak szczegółowych danych dla niektórych składników, wartości przybliżone. Wartość cukru oszacowana, brak dokładnych danych na opakowaniu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Pizza BBQ kurczak proteinowa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza BBQ kurczak proteinowa provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza BBQ kurczak proteinowa is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pizza BBQ kurczak proteinowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza BBQ kurczak proteinowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pszenne contributes 400 calories (60% of total calories).
• Protein sources: ciasto pszenne, kurczak, ser provide essential amino acids for muscle health.
• Energy sources: ciasto pszenne, sos BBQ, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pszenne
180gr
Protein: 18g
| Carbs: 75g
| Fat: 4g
kurczak
70gr
Protein: 21g
| Carbs: 0g
| Fat: 4g
ser
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
sos BBQ
25gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebula
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
papryka
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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