Pizza base zanahoria y aguacate
Nutritional Overview
Pizza with a carrot base topped with avocado, chives, tuna, and cheese providing a balanced source of protein, healthy fats, and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza base zanahoria y aguacate contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza base zanahoria y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pizza base zanahoria y aguacate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pizza base zanahoria y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pizza base zanahoria y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 160 calories (33% of total calories).
• Protein sources: atún, queso provide essential amino acids for muscle health.
• Energy sources: zanahoria, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
cebollino
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
atún
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
queso
50gr
Protein: 6g
| Carbs: 0g
| Fat: 12g
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