pizza barbacoa
Nutritional Overview
pizza barbacoa refrigerada de 415 gr con masa, queso, jamón, bacon, salsa barbacoa, cebolla y tomate estimados visualmente. valores aproximados enteros; ingredientes no totalmente visibles o no confirmados se estiman y los faltantes se ponen en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1038 calories, pizza barbacoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza barbacoa provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), pizza barbacoa is an excellent energy source for active individuals and athletes.
• High in fats (38g), pizza barbacoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pizza barbacoa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 430 calories (41% of total calories).
• Protein sources: masa de pizza, queso mozzarella, jamón, bacon provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa barbacoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
220gr
Protein: 12g
| Carbs: 82g
| Fat: 8g
queso mozzarella
90gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
jamón
55gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
salsa barbacoa
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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