pizza barbacoa
Nutritional Overview
pizza barbacoa fresca de 600 gr con masa, queso, jamón, carne picada y salsa barbacoa. valores estimados a partir de la imagen del envase y los ingredientes visibles. los datos no visibles con claridad se han puesto en 0 cuando faltan.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1530 calories, pizza barbacoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza barbacoa provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (157g), pizza barbacoa is an excellent energy source for active individuals and athletes.
• High in fats (69g), pizza barbacoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pizza barbacoa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 720 calories (47% of total calories).
• Protein sources: masa de pizza, queso mozzarella, jamón, carne picada provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa barbacoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
300gr
Protein: 21g
| Carbs: 138g
| Fat: 9g
queso mozzarella
120gr
Protein: 24g
| Carbs: 4g
| Fat: 22g
jamón
80gr
Protein: 16g
| Carbs: 1g
| Fat: 11g
carne picada
60gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
salsa barbacoa
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias y chile
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 15g
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