Pizza avec pâtes et légumes
Nutritional Overview
Ce repas contient une tranche de pizza avec des champignons et poivrons, accompagnée de pâtes, de concombre et de maïs doux. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pizza avec pâtes et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza avec pâtes et légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza avec pâtes et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pizza avec pâtes et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza avec pâtes et légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tranche de pizza contributes 300 calories (49% of total calories).
• Protein sources: Tranche de pizza, Pâtes cuites, Maïs doux provide essential amino acids for muscle health.
• Energy sources: Tranche de pizza, Pâtes cuites, Maïs doux, Poivrons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tranche de pizza
120gr
Protein: 12g
| Carbs: 30g
| Fat: 15g
Pâtes cuites
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maïs doux
80gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Champignons
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Poivrons
50gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!