Pizza aux légumes et œuf
Nutritional Overview
Pizza avec pâte, fromage mozzarella, poivrons grillés, olives noires, blanc de poulet, sauce tomate et œuf. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza aux légumes et œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza aux légumes et œuf provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pizza aux légumes et œuf is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza aux légumes et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza aux légumes et œuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 300 calories (31% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Blanc de poulet, Œuf provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Poivrons grillés, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Fromage mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Poivrons grillés
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Olives noires
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Blanc de poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Œuf
100gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
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