Pizza aux légumes et œuf
Nutritional Overview
Pizza avec pâte fine, fromage fondu, poivrons, olives noires, sauce tomate, œuf, morceaux de poulet et pepperoni. Certaines valeurs estimées en l'absence de quantités précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Pizza aux légumes et œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza aux légumes et œuf provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pizza aux légumes et œuf is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pizza aux légumes et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza aux légumes et œuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 250 calories (28% of total calories).
Detailed Ingredient Breakdown
pâte à pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepperoni
Protein: 0g
| Carbs: 0g
| Fat: 0g
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