Pizza aux légumes et pepperoni
Nutritional Overview
Pizza avec pâte, fromage mozzarella, sauce tomate, champignons, olives noires, poivrons verts et pepperoni. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza aux légumes et pepperoni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza aux légumes et pepperoni provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza aux légumes et pepperoni is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pizza aux légumes et pepperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza aux légumes et pepperoni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 300 calories (31% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Fromage mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
Sauce tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Champignons
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Olives noires
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Poivrons verts
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pepperoni
60gr
Protein: 13g
| Carbs: 2g
| Fat: 18g
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