Pizza aux légumes et galettes
Nutritional Overview
Une pizza sur tortilla garnie de légumes, poulet, chèvre frais et mozzarella, accompagnée de galettes de maïs au beurre de cacahuètes, chocolat noir, fruits et un œuf.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Pizza aux légumes et galettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza aux légumes et galettes provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pizza aux légumes et galettes is an excellent energy source for active individuals and athletes.
• High in fats (43g), Pizza aux légumes et galettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pizza aux légumes et galettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 182 calories (20% of total calories).
Detailed Ingredient Breakdown
Sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chèvre frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Galette de maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuètes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolat noir 85%
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mélange myrtille
Protein: 0g
| Carbs: 0g
| Fat: 0g
1/2 banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mélangé courgette carotte oignons poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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