Pizza aux légumes
Nutritional Overview
Deux parts de pizza aux légumes avec mozzarella, sauce tomate, oignon rouge, poivron vert et herbes. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pizza aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza aux légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pizza aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pizza aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza aux légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 330 calories (47% of total calories).
• Protein sources: pâte à pizza, mozzarella provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
130gr
Protein: 9g
| Carbs: 62g
| Fat: 4g
mozzarella
90gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
sauce tomate
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon rouge
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
poivron vert
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage supplémentaire
15gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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