Pizza aux légumes
Nutritional Overview
Pizza maison avec une base à l'œuf, garnie de fromage mozzarella, champignons, poivrons rouges et olives noires. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises sur les quantités exactes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza aux légumes contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza aux légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pizza aux légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Pizza aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza aux légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage mozzarella contributes 175 calories (43% of total calories).
• Protein sources: fromage mozzarella, pâte à base d'œufs provide essential amino acids for muscle health.
• Energy sources: pâte à base d'œufs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage mozzarella
50gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
champignons
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
poivron rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
pâte à base d'œufs
70gr
Protein: 10g
| Carbs: 11g
| Fat: 7g
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