Pizza aux légumes
Nutritional Overview
Petit morceau de pizza aux légumes avec pâte fine, fromage, légumes variés et filet d'huile d'olive. Riche en glucides et modérément gras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pizza aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Pizza aux légumes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pizza aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pizza aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile d'olive contributes 75 calories (30% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
25gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Fromage mozzarella
5gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Tomates cerises
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Poivrons rouges
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Poivrons jaunes
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Poivrons verts
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sauce tomate
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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