Pizza aux fromages
Nutritional Overview
200g portion of cheese pizza with a blend of mozzarella and other cheeses on a pizza dough base, providing moderate protein and high fat and carbohydrate content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pizza aux fromages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza aux fromages provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pizza aux fromages is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pizza aux fromages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza aux fromages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 200 calories (38% of total calories).
• Protein sources: Mozzarella cheese, Cheese blend (cheddar, gouda), Pizza dough provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella cheese
80gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
Cheese blend (cheddar, gouda)
70gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Pizza dough
50gr
Protein: 6g
| Carbs: 44g
| Fat: 4g
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