Pizza aux champignons et salade
Nutritional Overview
Ce repas comprend une petite pizza aux champignons et une salade fraîche composée de laitue, tomates cerises, concombre et fromage feta. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza aux champignons et salade contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza aux champignons et salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pizza aux champignons et salade is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pizza aux champignons et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pizza aux champignons et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza champignons contributes 349 calories (76% of total calories).
• Protein sources: fromage feta, pizza champignons provide essential amino acids for muscle health.
• Energy sources: pizza champignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage feta
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
pizza champignons
150gr
Protein: 12g
| Carbs: 29g
| Fat: 20g
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