Pizza aux artichauts
Nutritional Overview
Pizza garnie de pâte fine, mozzarella, sauce tomate, artichauts, champignons et tranches de chorizo. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pizza aux artichauts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza aux artichauts provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pizza aux artichauts is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza aux artichauts provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza aux artichauts with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo contributes 320 calories (36% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Chorizo provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate, Artichauts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
120gr
Protein: 8g
| Carbs: 56g
| Fat: 4g
Fromage mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Artichauts
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Chorizo
60gr
Protein: 17g
| Carbs: 4g
| Fat: 25g
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