pizza au thon
Nutritional Overview
Grande part de pizza au thon avec mozzarella, sauce tomate et oignon rouge. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients peu visibles ou inconnus sont mis à 0 si nécessaire, notamment les herbes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, pizza au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza au thon provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), pizza au thon is an excellent energy source for active individuals and athletes.
• High in fats (47g), pizza au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pizza au thon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 520 calories (51% of total calories).
• Protein sources: pâte à pizza, mozzarella, thon provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
200gr
Protein: 14g
| Carbs: 84g
| Fat: 8g
mozzarella
100gr
Protein: 18g
| Carbs: 3g
| Fat: 17g
thon
100gr
Protein: 35g
| Carbs: 0g
| Fat: 1g
sauce tomate
60gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
oignon rouge
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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