Pizza au thon
Nutritional Overview
Pizza surgelée au thon avec pâte fine, fromage, oignons rouges, sauce tomate et herbes. Certaines valeurs sont estimées en l'absence d'informations précises sur l'emballage.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pizza au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza au thon provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza au thon is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza au thon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 300 calories (35% of total calories).
• Protein sources: Pâte à pizza, Thon, Fromage provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
150gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
Thon
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Fromage
60gr
Protein: 6g
| Carbs: 2g
| Fat: 14g
Oignon rouge
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sauce tomate
50gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Herbes et épices
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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