Pizza au thon
Nutritional Overview
Pizza au thon avec pâte, fromage, tomates cerises, poivrons verts, câpres et épices. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pizza au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza au thon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pizza au thon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pizza au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza au thon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 200 calories (32% of total calories).
• Protein sources: pâte à pizza, thon, fromage provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
100gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
thon
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
fromage
50gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivrons verts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
câpres
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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