Pizza au saumon fumé
Nutritional Overview
Pizza avec pâte fine, fromage mozzarella, saumon fumé, oignon rouge, olives noires et herbes. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pizza au saumon fumé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza au saumon fumé provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pizza au saumon fumé is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pizza au saumon fumé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza au saumon fumé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 300 calories (34% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Saumon fumé provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Fromage mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Saumon fumé
80gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Oignon rouge
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olives noires
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Herbes et épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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