Pizza au saumon
Nutritional Overview
Deux tranches de pizza au saumon avec fromage, oignon rouge et une olive noire. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pizza au saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza au saumon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pizza au saumon is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pizza au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza au saumon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 200 calories (37% of total calories).
• Protein sources: pâte à pizza, fromage, saumon fumé provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
fromage
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
saumon fumé
40gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
oignon rouge
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive noire
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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