Pizza au poulet maison
Nutritional Overview
Pizza maison avec pâte, poulet grillé, mozzarella fondue et sauce tomate. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pizza au poulet maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza au poulet maison provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pizza au poulet maison is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pizza au poulet maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza au poulet maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 220 calories (35% of total calories).
• Protein sources: pâte à pizza, poulet grillé, fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
poulet grillé
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
fromage mozzarella
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
sauce tomate
60gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!