Pizza au pepperoni
Nutritional Overview
Une pizza au pepperoni garnie de fromage mozzarella, sauce tomate, poivrons et pâte à pizza, riche en calories, protéines et lipides, avec un apport modéré en glucides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza au pepperoni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza au pepperoni provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza au pepperoni is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pizza au pepperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza au pepperoni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pepperoni contributes 350 calories (36% of total calories).
• Protein sources: pâte à pizza, fromage mozzarella, pepperoni provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate, poivrons rouges et verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
fromage mozzarella
80gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
sauce tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
poivrons rouges et verts
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pepperoni
60gr
Protein: 14g
| Carbs: 2g
| Fat: 24g
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