Pizza au jambon cru
Nutritional Overview
Six petites tranches de pizza avec pâte à pizza, sauce tomate, mozzarella et jambon cru. Valeurs estimées basées sur une portion étendue.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Pizza au jambon cru is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza au jambon cru provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Pizza au jambon cru is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pizza au jambon cru provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza au jambon cru should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 450 calories (41% of total calories).
• Protein sources: pâte à pizza, sauce tomate, mozzarella, jambon cru provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
180gr
Protein: 12g
| Carbs: 84g
| Fat: 6g
sauce tomate
120gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
mozzarella
120gr
Protein: 24g
| Carbs: 0g
| Fat: 30g
jambon cru
90gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
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