Pizza au jambon
Nutritional Overview
Pizza au jambon avec pâte, fromage râpé, sauce tomate et tranches de jambon. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer ou être imprécis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pizza au jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza au jambon provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pizza au jambon is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza au jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza au jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 400 calories (44% of total calories).
• Protein sources: Pâte à pizza, Jambon, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
150gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Jambon
80gr
Protein: 16g
| Carbs: 2g
| Fat: 8g
Fromage râpé
60gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
Sauce tomate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!