Pizza au fromage
Nutritional Overview
Pizza au fromage de style napolitain avec pâte, mozzarella, sauce tomate, huile d'olive et fromage râpé. Estimation visuelle basée sur les ingrédients visibles uniquement. Les valeurs manquantes ou incertaines ont été mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1060 calories, Pizza au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza au fromage provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Pizza au fromage is an excellent energy source for active individuals and athletes.
• High in fats (47g), Pizza au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 530 calories (50% of total calories).
• Protein sources: pâte à pizza, mozzarella provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
200gr
Protein: 16g
| Carbs: 104g
| Fat: 6g
mozzarella
120gr
Protein: 24g
| Carbs: 4g
| Fat: 24g
sauce tomate
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
fromage râpé
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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