Pizza au fromage
Nutritional Overview
Demi pizza au fromage avec sauce tomate, mozzarella, une tranche de tomate, herbes et petite quantité de garniture viande visible. Les valeurs sont estimées visuellement. Les éléments incertains ou difficiles à confirmer ont été mis à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Pizza au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza au fromage provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Pizza au fromage is an excellent energy source for active individuals and athletes.
• High in fats (46g), Pizza au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 530 calories (51% of total calories).
• Protein sources: pâte à pizza, mozzarella provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
200gr
Protein: 16g
| Carbs: 100g
| Fat: 6g
mozzarella
120gr
Protein: 26g
| Carbs: 4g
| Fat: 24g
sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande garniture
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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