Pizza au fromage
Nutritional Overview
Une part de pizza au fromage avec pâte, sauce tomate et fromage râpé. Les valeurs sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pizza au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza au fromage provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pizza au fromage is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pizza au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 280 calories (54% of total calories).
• Protein sources: pâte à pizza, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
fromage râpé
80gr
Protein: 15g
| Carbs: 4g
| Fat: 23g
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