pizza, arroz y yogur
Nutritional Overview
La comida incluye arroz blanco con pollo empanizado y verduras, una rebanada de pizza de queso, yogur de fresa y agua. Los valores son estimados; el agua no aporta calorías. Algunos valores pueden variar por preparación exacta. Valores faltantes se establecieron en 0 según la regla.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, pizza, arroz y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza, arroz y yogur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), pizza, arroz y yogur is an excellent energy source for active individuals and athletes.
• High in fats (33g), pizza, arroz y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pizza, arroz y yogur with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza de queso contributes 400 calories (40% of total calories).
• Protein sources: arroz blanco, pollo empanizado, pizza de queso, yogur de fresa provide essential amino acids for muscle health.
• Energy sources: arroz blanco, pollo empanizado, pizza de queso, yogur de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
pollo empanizado
80gr
Protein: 16g
| Carbs: 10g
| Fat: 10g
verduras mixtas (pimientos, cebolla)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pizza de queso
130gr
Protein: 13g
| Carbs: 60g
| Fat: 16g
yogur de fresa
100gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
agua (botella)
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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