Pizza and Sweet Bread
Nutritional Overview
Two slices of pizza and a sweet bread provide a moderately high calorie meal rich in carbohydrates and fats with a moderate protein content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 816 calories, Pizza and Sweet Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza and Sweet Bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza and Sweet Bread is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza and Sweet Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza and Sweet Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza slices contributes 516 calories (63% of total calories).
• Protein sources: Pizza slices, Pan dulce provide essential amino acids for muscle health.
• Energy sources: Pizza slices, Pan dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza slices
172gr
Protein: 24g
| Carbs: 70g
| Fat: 25g
Pan dulce
80gr
Protein: 8g
| Carbs: 40g
| Fat: 10g
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