Pizza and Sushi Combo
Nutritional Overview
A meal consisting of a BBQ pizza topped with ham, vegetables, and sauce, accompanied by French fries and a sushi assortment.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, Pizza and Sushi Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza and Sushi Combo provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Pizza and Sushi Combo is an excellent energy source for active individuals and athletes.
• High in fats (70g), Pizza and Sushi Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza and Sushi Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza contributes 1200 calories (67% of total calories).
Detailed Ingredient Breakdown
Pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
French Fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sushi Rolls
Protein: 0g
| Carbs: 0g
| Fat: 0g
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