Pizza and Snack Plate
Nutritional Overview
Estimated meal with bacon pizza slice, mashed potatoes with brown gravy, garlic bread, french fries, mozzarella sticks with marinara sauce, vanilla rice cake snack, and lime soda. Calories are summed from visible ingredients. Some brand-specific nutrition and exact drink type are unknown, so estimated values were used and missing specifics were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 942 calories, Pizza and Snack Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza and Snack Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (177g), Pizza and Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (61g), Pizza and Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza and Snack Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon pizza slice contributes 215 calories (23% of total calories).
• Protein sources: bacon pizza slice, mashed potatoes, garlic bread, mozzarella sticks provide essential amino acids for muscle health.
• Energy sources: bacon pizza slice, mashed potatoes, garlic bread, french fries, mozzarella sticks, marinara sauce, vanilla rice cake snack, lime soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bacon pizza slice
90gr
Protein: 19g
| Carbs: 38g
| Fat: 22g
mashed potatoes
70gr
Protein: 4g
| Carbs: 28g
| Fat: 5g
brown gravy
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
garlic bread
60gr
Protein: 4g
| Carbs: 20g
| Fat: 7g
french fries
30gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
mozzarella sticks
65gr
Protein: 12g
| Carbs: 22g
| Fat: 16g
marinara sauce
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
vanilla rice cake snack
35gr
Protein: 2g
| Carbs: 24g
| Fat: 4g
lime soda
330gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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