Pizza and patties plate
Nutritional Overview
Meal includes 3 slices of cheese pizza, 5 beef patties, a small bowl of mayonnaise-based sauce, and a glass of cola. Some nutritional values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Pizza and patties plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza and patties plate provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pizza and patties plate is an excellent energy source for active individuals and athletes.
• High in fats (66g), Pizza and patties plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza and patties plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese pizza slices contributes 780 calories (59% of total calories).
• Protein sources: Cheese pizza slices, Beef patties provide essential amino acids for muscle health.
• Energy sources: Cheese pizza slices, Cola drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese pizza slices
300gr
Protein: 30g
| Carbs: 84g
| Fat: 36g
Beef patties
200gr
Protein: 26g
| Carbs: 4g
| Fat: 28g
Mayonnaise-based sauce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Cola drink
150gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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