Pizza and Meat Empanadas
Nutritional Overview
This meal combines a pizza slice with two savory empanadas, providing a high calorie and carb intake with moderate protein and fat content, suitable for a filling but not very healthy choice.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Pizza and Meat Empanadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza and Meat Empanadas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Pizza and Meat Empanadas is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pizza and Meat Empanadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza and Meat Empanadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porción de pizza contributes 600 calories (52% of total calories).
• Protein sources: porción de pizza, empanada de carne, empanada de jamón y queso provide essential amino acids for muscle health.
• Energy sources: porción de pizza, empanada de carne, empanada de jamón y queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porción de pizza
150gr
Protein: 20g
| Carbs: 70g
| Fat: 25g
empanada de carne
120gr
Protein: 15g
| Carbs: 30g
| Fat: 10g
empanada de jamón y queso
110gr
Protein: 10g
| Carbs: 30g
| Fat: 15g
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