Pizza and Ice Cream
Nutritional Overview
A meal consisting of pizza and ice cream providing high calories with moderate protein, high fats, and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pizza and Ice Cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza and Ice Cream provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Pizza and Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pizza and Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza and Ice Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza contributes 800 calories (89% of total calories).
• Protein sources: Pizza, Ice Cream provide essential amino acids for muscle health.
• Energy sources: Pizza, Ice Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza
300gr
Protein: 30g
| Carbs: 90g
| Fat: 35g
Ice Cream
150gr
Protein: 10g
| Carbs: 60g
| Fat: 15g
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