Pizza and Fries Meal
Nutritional Overview
The meal includes slices of cheese and pepperoni pizza, a portion of French fries, and a glass of orange juice. Nutritional values are estimated based on visible ingredients; some values may be approximated due to missing data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza and Fries Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza and Fries Meal provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Pizza and Fries Meal is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza and Fries Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza and Fries Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pepperoni pizza slice contributes 320 calories (34% of total calories).
• Protein sources: Cheese pizza slice, Pepperoni pizza slice, French fries provide essential amino acids for muscle health.
• Energy sources: Cheese pizza slice, Pepperoni pizza slice, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese pizza slice
150gr
Protein: 12g
| Carbs: 30g
| Fat: 15g
Pepperoni pizza slice
150gr
Protein: 14g
| Carbs: 32g
| Fat: 16g
French fries
100gr
Protein: 3g
| Carbs: 38g
| Fat: 12g
Orange juice
200gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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