Pizza and Fried Chicken
Nutritional Overview
This meal includes a pizza with cheese, corn, onion, and tomato sauce, plus fried chicken fillets, mayonnaise sauce, a lemon wedge, and an unknown dip. Some ingredient values are estimated and the unknown dip is set to 0 for all nutrition. The meal is high in calories, fats, and carbs, with a low health score due to fried and processed components.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1950 calories, Pizza and Fried Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza and Fried Chicken provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Pizza and Fried Chicken is an excellent energy source for active individuals and athletes.
• High in fats (85g), Pizza and Fried Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza and Fried Chicken should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken fillet contributes 700 calories (36% of total calories).
• Protein sources: Fried chicken fillet, Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Fried chicken fillet, Pizza dough, Tomato sauce, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken fillet
200gr
Protein: 40g
| Carbs: 30g
| Fat: 40g
Pizza dough
150gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Mozzarella cheese
60gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
Tomato sauce
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Corn
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mayonnaise sauce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 22g
Lemon wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Unknown dip
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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