Pizza and cured meat
Nutritional Overview
Estimated meal appears to be pizza slices with tomato sauce, mozzarella, salami, prosciutto, mushrooms, black olives, and artichoke. Nutrition is estimated from visible ingredients and typical portions. Missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Pizza and cured meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza and cured meat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pizza and cured meat is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pizza and cured meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza and cured meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 380 calories (38% of total calories).
• Protein sources: pizza dough, mozzarella cheese, salami, prosciutto provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
140gr
Protein: 11g
| Carbs: 74g
| Fat: 4g
tomato sauce
35gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mozzarella cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
salami
50gr
Protein: 11g
| Carbs: 1g
| Fat: 15g
prosciutto
45gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
mushrooms
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
artichoke
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olive oil
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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