Pizza and Cozonac Slices
Nutritional Overview
Meal consists of three pizza slices and two slices of cozonac, providing a mix of protein, carbs, fats, and sugars typical of savory and sweet baked goods.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pizza and Cozonac Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza and Cozonac Slices provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Pizza and Cozonac Slices is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza and Cozonac Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza and Cozonac Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza contributes 750 calories (68% of total calories).
• Protein sources: pizza, cozonac provide essential amino acids for muscle health.
• Energy sources: pizza, cozonac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza
300gr
Protein: 30g
| Carbs: 90g
| Fat: 30g
cozonac
150gr
Protein: 10g
| Carbs: 40g
| Fat: 15g
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