Pizza and cold cuts plate
Nutritional Overview
This meal includes multiple slices of pizza with cheese, mushrooms, and chicken, a sausage, and cold cut meat slices. Some nutritional values are estimated and may vary. Sugar content is approximated. Cold cuts have unknown fat and carb values, set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza and cold cuts plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza and cold cuts plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza and cold cuts plate is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pizza and cold cuts plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza and cold cuts plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese pizza slice contributes 280 calories (29% of total calories).
• Protein sources: Cheese pizza slice, Mushroom pizza slice, Sausage, Chicken pizza slice, Cold cut meat slices provide essential amino acids for muscle health.
• Energy sources: Cheese pizza slice, Mushroom pizza slice, Chicken pizza slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese pizza slice
120gr
Protein: 12g
| Carbs: 28g
| Fat: 14g
Mushroom pizza slice
110gr
Protein: 10g
| Carbs: 26g
| Fat: 12g
Sausage
60gr
Protein: 10g
| Carbs: 4g
| Fat: 14g
Chicken pizza slice
100gr
Protein: 12g
| Carbs: 22g
| Fat: 8g
Cold cut meat slices
50gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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