Pizza and Caesar Salad
Nutritional Overview
This meal includes a margherita pizza with tomato sauce and mozzarella cheese, and a Caesar-style salad with lettuce, cherry tomatoes, croutons, parmesan, caesar dressing, olive oil, and egg. Some ingredient values are estimated and may be missing minor components; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Pizza and Caesar Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza and Caesar Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Pizza and Caesar Salad is an excellent energy source for active individuals and athletes.
• High in fats (41g), Pizza and Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza and Caesar Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 350 calories (31% of total calories).
• Protein sources: pizza dough, mozzarella cheese, parmesan cheese, egg provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
120gr
Protein: 9g
| Carbs: 70g
| Fat: 2g
mozzarella cheese
60gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
tomato sauce
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
croutons
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
parmesan cheese
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
caesar dressing
20gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
egg
30gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
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