Pizza and Burger Plate
Nutritional Overview
This meal includes a cheese pizza, a beef burger with bun, lettuce, tomato, fried egg, a side of French fries with ketchup, water, and a glass of milk. Some ingredient values are estimated and may be missing or rounded. Water has 0 calories. Health score is moderate due to high fat and carb content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Pizza and Burger Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza and Burger Plate provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (232g), Pizza and Burger Plate is an excellent energy source for active individuals and athletes.
• High in fats (74g), Pizza and Burger Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza and Burger Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese pizza contributes 950 calories (51% of total calories).
• Protein sources: Cheese pizza, Beef burger patty, Burger bun, Fried egg, French fries, Milk provide essential amino acids for muscle health.
• Energy sources: Cheese pizza, Burger bun, French fries, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese pizza
250gr
Protein: 32g
| Carbs: 110g
| Fat: 36g
Beef burger patty
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Burger bun
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Lettuce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fried egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
French fries
100gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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