Pizza ai frutti di mare
Nutritional Overview
Pizza ai frutti di mare con base di impasto tradizionale, mozzarella, salsa di pomodoro, gamberetti, calamari, vongole e un filo d'olio d'oliva. Alcuni valori stimati per ingredienti visibili.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza ai frutti di mare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza ai frutti di mare provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pizza ai frutti di mare is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza ai frutti di mare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza ai frutti di mare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Impasto per pizza contributes 400 calories (41% of total calories).
• Protein sources: Impasto per pizza, Mozzarella, Gamberetti, Calamari, Vongole provide essential amino acids for muscle health.
• Energy sources: Impasto per pizza, Salsa di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Impasto per pizza
200gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Mozzarella
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Salsa di pomodoro
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Gamberetti
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Calamari
70gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
Vongole
50gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
Olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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