Pizza ai frutti di mare
Nutritional Overview
Pizza ai frutti di mare con mozzarella, gamberi, calamari, vongole, cozze, polpo, pomodoro, olio d'oliva, aglio e spezie. Alcuni valori sono stimati; ingredienti con calorie sconosciute sono impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza ai frutti di mare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza ai frutti di mare provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza ai frutti di mare is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza ai frutti di mare provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza ai frutti di mare with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Impasto per pizza contributes 350 calories (37% of total calories).
Detailed Ingredient Breakdown
Impasto per pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gamberi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calamari
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vongole
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomodoro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olio d'oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spezie/erbe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cozze
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aglio
Protein: 0g
| Carbs: 0g
| Fat: 0g
Polpo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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