Pizza
Nutritional Overview
Pizza cu carbohidrați și grăsimi moderate; proteine puține. Prelucrată, săracă în fibre și mică valoare nutritivă.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Pizza is an excellent energy source for active individuals and athletes.
• Pizza contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pizza should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: o felie de pizza cu de toate 100g contributes 313 calories (80% of total calories).
• Protein sources: o felie de pizza cu de toate 100g provide essential amino acids for muscle health.
• Energy sources: o felie de pizza cu de toate 100g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
o felie de pizza cu de toate 100g
125gr
Protein: 10g
| Carbs: 40g
| Fat: 7g
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