Pizza 4 quesos (individual)
Nutritional Overview
Pizza individual de 4 quesos con alta densidad energética por el contenido de quesos y masa.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pizza 4 quesos (individual) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza 4 quesos (individual) provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Pizza 4 quesos (individual) is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza 4 quesos (individual) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza 4 quesos (individual) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Base de masa de pizza contributes 330 calories (40% of total calories).
• Protein sources: Base de masa de pizza, Mozzarella, Queso azul, Queso emmental provide essential amino acids for muscle health.
• Energy sources: Base de masa de pizza, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Base de masa de pizza
180gr
Protein: 10g
| Carbs: 60g
| Fat: 6g
Mozzarella
75gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
Queso azul
20gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
Queso emmental
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Queso parmesano
10gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Salsa de tomate
70gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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