pizza 4 quesos
Nutritional Overview
pizza congelada de cuatro quesos visible en el envase. valores estimados para la pizza completa de 580 gr según ingredientes típicos visibles: masa, mezcla de cuatro quesos y salsa de tomate. los valores no visibles con claridad se estiman y los faltantes se han puesto en 0 cuando corresponde.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1549 calories, pizza 4 quesos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza 4 quesos provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), pizza 4 quesos is an excellent energy source for active individuals and athletes.
• High in fats (64g), pizza 4 quesos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pizza 4 quesos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 620 calories (40% of total calories).
• Protein sources: masa de pizza, mozzarella, queso azul, emmental, queso de cabra provide essential amino acids for muscle health.
• Energy sources: masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
280gr
Protein: 18g
| Carbs: 118g
| Fat: 8g
mozzarella
100gr
Protein: 22g
| Carbs: 3g
| Fat: 20g
queso azul
50gr
Protein: 11g
| Carbs: 1g
| Fat: 14g
emmental
50gr
Protein: 14g
| Carbs: 1g
| Fat: 15g
queso de cabra
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
salsa de tomate
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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