Pizza 4 quesos
Nutritional Overview
Pizza de cuatro quesos con base de masa de trigo. Valores estimados, algunos ingredientes no detallan información completa, se asignaron valores aproximados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Pizza 4 quesos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza 4 quesos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pizza 4 quesos is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pizza 4 quesos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza 4 quesos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 280 calories (32% of total calories).
• Protein sources: queso mozzarella, queso cheddar, queso emmental, queso azul, masa de pizza provide essential amino acids for muscle health.
• Energy sources: masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso mozzarella
100gr
Protein: 22g
| Carbs: 2g
| Fat: 20g
queso cheddar
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
queso emmental
50gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
queso azul
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
masa de pizza
100gr
Protein: 4g
| Carbs: 75g
| Fat: 2g
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