Pizza 4 fromages
Nutritional Overview
Pizza 4 fromages is a cheese-rich pizza containing a mix of mozzarella, blue cheese, goat cheese, and parmesan on a classic pizza dough base, providing high protein and fat content with moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Pizza 4 fromages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza 4 fromages provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pizza 4 fromages is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza 4 fromages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza 4 fromages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 250 calories (31% of total calories).
• Protein sources: Pizza dough, Mozzarella, Blue cheese, Goat cheese, Parmesan provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Mozzarella
100gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
Blue cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Goat cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Parmesan
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!